Keep pushing, keep sweating, and keep doing these Quick Workouts Of the Day!
QWOD for Tuesday, June 28th 2011
Complete three rounds as fast as possible of:
- 100 mountain climbers
- 25 pushups
- 100 jumping jacks
- 30 dips
It's week two of the Jumpstart! Fitness Challenge, and you're just beginning to get used to the tush whoopings. Don't get frustrated if you're sore, and don't feel bad if you can count your max rep pushups on one hand.
Keep pushing, keep sweating, and keep doing these Quick Workouts Of the Day! QWOD for Tuesday, June 28th 2011 Complete three rounds as fast as possible of:
0 Comments
Get pumped, get ripped, get sweaty, get your Quick Workout Of the Day on! Have a great weekend!
QWOD for June 25th, 2011
Well helloooooooooooo Tuesday! I don't think Tuesday gets any respect. It's lost between the dread of Monday and the 50-50 outlook of Humpday. Well, today Tuesday will be given a Quick Workout Of the Day, aka QWOD.
Enjoy your burpees! QWOD for Tuesday, June 21st
After yesterday's workout, you're probably a bit sore in the legs and arms. All these bodyweight exercises are no joke, eh? I urge you try today's Quick Workout Of the Day and stay fresh and limber and ready to go on Wednesday. And try to get plenty of sleep tonight - you'll need to be well rested to do Wednesday's workout...
QWOD for Tuesday, May 24th
If you've been sweating it out and putting in 100% at the Barefoot Benny Boot Camps, why not keep up that positive momentum and try a Quick Workout Of the Day!
Give this a workout a go with full intensity. Boo yea! QWOD for Saturday, May 21st
Part of the Jumpstart! Fitness Challenge is pushing your body to new limits and keeping it primed throughout the week. While our bodies do need rest time to recover and recharge, these next three weeks are all about getting in the best shape you've ever been in!
I highly recommend doing these Quick Workouts Of the Day every Tuesday and Saturday or Sunday so you don't let your workout momentum fade. Enough chitchat, let's sweat! QWOD for Tuesday, May 17th: -20 dips off the edge of your couch -20 squat jumps (making sure your feet are parallel before each jump) -1 minute of straight-arm plank to forearm planks (keep cycling through the whole time) -30 standing shoulder presses holding soup cans or other light weights -40 side lunges (20 per leg) -12 side plank reach-unders SLOW per side **Do this as fast as you can without taking any breaks.** My kickbutt client Courtney passed along the gospel of Barefoot Benny Boot Camps to a friend of hers who runs a blog called "Only For Today." The blog gives a shoutout to Barefoot Benny in a post devoted to getting out and embracing the upcoming spring weather.
The blog is pretty sweet and has some cool ideas, so go ahead and check it out! I recently checked out an article from Outside Online magazine about one man's firsthand account of Erwan LeCorre's MovNat course. MovNat is an outdoor fitness program that teaches you how to functionally move in the real world, completely different than confined movements most people do in a gym. While Barefoot Benny Boot Camps are awesome (I spit at modesty in the face), Erwan's MovNat retreats sound extremely fun and badass. As a gift to myself I oneday want to attend a week long course, just to see how tough I really am (I'd like to think my chest hair makes me hardcore!)
I had the opportunity earlier this year to meet Erwan at a barefoot running clinic on the Brooklyn Bridge, and he definitely knows what he's talking about when it comes to primal fitness. Have an awesome new year, and I hope to see you out at a Barefoot Benny Boot Camp in 2011! If you're not ready for today's QWOD, then you're not ready to look hot! Today's Quick Workout Of the Day is all about your bum and your back, so get ready for the burn!
QWOD for Thursday, November 18th
It may be raining outside, but that's no excite to not work out. Grab some light weights and do this Quick Workout Of the Day!
QWOD for Wednesday, October 27th
|
Barefoot Benny
Barefoot Benny's blog provides both clients and fitness enthusiasts great fitness tips, barefooting news, and nutritional facts throughout the week! Archives
May 2017
Categories
All
|